Momentum 2024 Orangetheory Workout . Register for workouts! by orangetheory fitness on vimeo, the home for high quality videos and the people who love them. Use this post to discuss today's otf workout or other general topics.
I was surprised given the two recent benchmarks around tc and 12m rfd in feb (iirc), i thought it would be cmiyc. Please add details about the workout or your own commentary and don’t forget to upvote comments containing the workout.
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